Many travelers from around the world prefer to Trek in Nepal. Because of the demanding treks and high passes, not everyone wishes to venture into the land of the world's highest mountain ranges. There is a perception among some people that Nepal can be a bit of a hard place to trek, but this is not the case. You may find numerous easy yet best trek routes above. Some of the Best treks in Nepal for beginners are not so demanding and truly give you the feel of being up in the Himalayas with relatively little effort, while still making it incredibly good and satisfying for your overall experience.
These treks are fun for everyone who is on their very first trekking adventure. Trekking levels are easy, and tea houses are everywhere for food and comfort. It takes you to the Rhododendron forests, traditional villages in the valleys, and some of the best approaches, where you can see Mount Everest, Annapurna, Langtang, and Dhaulagiri ranges, without getting very close to any of them.
In addition, you have a chance to sink yourself into the Himalayan culture, on the way to see the Himalayan wildlife and visit the comfortable houses of the local people. Ghorpani Poonhil Trek is our choice for any beginning, and possibly the best sunrise in Nepal that you will see from a trekking point anytime. Another plus is that if you want to walk amongst yaks, pastures, forests of rhododendrons, and the villages influenced by the Tibetans, then the Langtang Valley Trek is a good pick for you.
Likewise, Pikey Peak Trek, Mardi Himal Trek, and Tamang Heritage Trial Trek are a few other adventures where beginners can put their foot into. Mount Everest blesses you with top-notch views from just below it. Everest Panorama Trek makes it possible for you to have this opportunity. For ones who typically like less of a challenge but moderate trekking pleasure, these treks are definitely for you. The Best Treks in Nepal for Beginners is for those seeking an adventure in nature. Enjoy a fruitful time in the lap of the Himalayas with easy treks that expose you to the raw beauty of Nepal's natural scenery.
Mardi Himal Trek: View from the Upper Viewpoint.
Easy hike to experience the Himalayas.
Not every trek in Nepal is about tiring long walks. There are several of the best treks in Nepal for beginners that let you enjoy the incredible Himalayan mountains without putting in too much effort. These easy treks are best for families, non-frequent trekkers, photographers, and people who don't want to rush and want to do everything leisurely. The treks like Pikey Peak Trek, Ghorepani Poon Hill Trek, Mardi Himal Trek, Annapurna Community Lodge Trek, Langtang Valley Trek, Tamang Heritage Trail, and Everest Panorama Trek, allow you to enjoy the stunning alpine views, calm woods, live cultures in high mountain trails and Sherpa area in the course of a few days.
All these trails are easy to follow and with lower altitudes; hence, you will not struggle with high elevations and the risk of altitude sickness is low. In return, they also offer minimal walking days, easy teahouse lodgings, and easy trails for kids. Photographers get to see the stunning sunrises over the Himalayan range, the golden light on snowy mountains, and local villages without tough trekking.
Nature lovers will come across flowers of rhododendrons, waterfalls, and wildlife. All these treks are easily accessible from major cities such as Kathmandu and Pokhara. Not just for athletes; beginners on their very first trek can also complete these treks without any hassle. Beginner-friendly treks are another alternative to get a view of the big, white snowy Himalayas without climbing. The sunset from Mount Everest, Annapurna, or Langtang makes it seem as if you are living in a dream. The highest peaks glowing in the morning light have a divine and surreal feel. These Best Treks in Nepal for Beginners will take you close to the Himalayas if you are looking to keep your distance from challenging climbing.
Some of the Best Beginner Treks in Nepal.
01: Pikey Peak Trek.
02: Ghorepani Poon Hill Trek.
03: Mardi Himal Trek.
04: Annapurna Community Lodge Trek.
05: Langtang Valley Trek.
06: Tamang Heritage Trail.
07: Everest Panorama Trek.
Nepal is one of the most beautiful destinations in the world to see mountains, even if you are not a professional trekker. It's home to a few but some of the best treks in Nepal for beginners looking to experience down-to-earth nature. These treks are short, beautiful, and easy, filled with breathtaking views, quiet trails, and the friendliness of the mountain culture that you won't find anywhere else. It is Suitable for all ages who enjoy nature and want to be near the Himalayas without difficult climbing. In addition to beautiful views and cultural importance, these trails also offer an enjoyable mountain experience for first-time trekkers.
The Buddhist prayer wheel at Thubten Choling during the Pikey Peak trek.
The Pikey Peak Trek.
The must-trek once-in-a-lifetime Short best trek in Nepal for beginners is The Pikey Peak Trek, the route passing through the lower Everest region with a moderate trek difficulty level provides an excellent Himalayan experience without much hard trails or height climbing. It is perfect for any beginner and also for single trekkers, families, and elders. Passing through quiet villages, lush green hills, and lovely forests with pine and rhododendrons, this area is low on vegetation but with some fascinating walking trails. Gentle slopes and minimum steep ascent require no trekking experience to trek here.
Sunrise viewpoint at Pikey Peak (4065m) is the main allure this trek will come with if you are thinking to go for it. On a sunny morning, you can see the world's highest mountains from the top -Mount Everest, Makalu, Kanchenjunga, Lhotse, Dhaulagiri, and Manaslu. The view from Pikey Peak is one of the very best in Nepal. Cultural Villages such as Jhapre and Junbesi that you will go through during your trek allow you to learn about the Sherpa lifestyle. With no need for any special kit or training, here you will have a great time on a stroll that nearly anyone can do if they love being outside. Smaller crowds than some other more well-known treks make this adventure fun. If you want to experience the Himalayas without it being too difficult, the Pikey Peak Trek is one of the great starter Nepal Treks which is gentle, beautiful, and unforgettable.
Ghorepani Poon Hill Trek.
Among many beginner trekking routes in Nepal, Ghorepani Poon Hill Trek is the ideal destination for beginner trekkers. It offers adventure and natural beauty neatly knit with culture, without the necessity of being too fit or having experience with treks. The Ghorepani Poon Hill Trek is a complete paradise for the beginner trekkers. This is a short and adventurous trek from Pokhara, showering blessings on trekkers with complete relaxation to the eyes, body, and mind.
Likewise, the trek offers a perfect balance of trekking experience, adventure, and natural beauty, along with cultural experiences. To get all of these at once, you don't need any high level of fitness or prior experience. This marvelous short trek takes you to the heart of the Annapurna Region through lush forests, traditional villages, and, above all, beautiful Mountain Views. It gives you the best of this region within a short day's trek, which is worth a lifetime. Not to mention you would hit the jungle of vibrant Rhododendrons that own more than a hundred species of birds.
Don't forget, on the other hand, you cleanse yourself with probably one of the best views of the beautiful sunrise scene of Annapurna I, Machhapuchhre, Dhaulagiri, Nilgiri, and Lamjung Himal. Trekkers' eyes can see the magical scenes of the sun touching the top of the peaks. The easy trek turns into a cultural trek at a point, where it steps into the real world of Magar and Gurung villages like Ghorpani, Tadapani, and Ghandruk.
These villages next to one another on steep stone steps or trails provide homestay accommodation in locally constructed buildings, serve local dal bhat, and present visiting trekkers with their folk customs. In such a culturally rich locality, these communities often showcase some of their customs in the form of dances or handicrafts. The beginner-friendly Ghorepani Poonhill trek is for those who are ready for the landscape, young and old, who are praying for a quick escape into the mountains from nearby cities like Pokhara.
The view of the Dhaulagiri Himalayas from Poon Hill on the Ghorepani Trek.
The Mardi Himal Trek.
The Mardi Himal Trek is for beginners and is one of the best treks in Nepal for beginners who want to get up close to the real Himalayas. Even the first-time trekker can get to the ending point of this trek enjoying the full route without any disturbance or difficulties. Usually, this trek requires a very short time to complete. The days ranging from 5 to 6 offer the best out of everything on the trek. The route is not as crowded as other popular trekking routes. It starts from Kande or even Dhampus near Pokhara and leads through beautiful forests, small villages, and grassy hills.
Likewise, the trail winds deep into bird-filled, fresh-air rhododendron forests. As you go up, trees fade and open to wonderful views of the mountains. The view you get from the Mardi Himal viewpoint (4500m) is considered the best. machhapuchhre, Annapurna South, Hiunchuli & add more taste to view. The Mardi Himal trek is suitable for nature lovers and photographers who want to experience adventure in the lap of nature.
Annapurna Community Lodge Trek.
The Annapurna Community Lodge Trek, the gem in the crown, is one of the loveliest treks in the Annapurna region. You could say that this is the prime Annapurna trek in Nepal for novices wanting comfort, culture, and excellence. The trek is oriented towards the benefit of local communities and gives the trekkers a chance to enjoy true village life. The trail is easy and peaceful. It avoids crowded routes and takes you into off-the-beaten areas in lesser-known Gurung and Magar villages. The trek begins from Banskharka, proceeding through relatively prettier places like Lespar, Nangi, Mohare Danda, and Tikot. At every station, neat, comfortable, community-run lodges harbor local food and warm hospitality. You need not be a professional trekker. The winding routes are perfectly safe, marked, and inclined.
A breathtaking viewpoint is scattered in Mohare Danda (3300m) overlooking a magnificent panorama of Dhaulagiri, Annapurna South, Nilgiri, and Machhapuchhre. Sunrise and sunset here are both amazing. You will witness local farming that happens in remote areas and meet school-going children and villagers living a simple yet content lifestyle. This trek helps in ecotourism too. And your money will go directly to the villagers. Likewise, it also helps to fund support education, health and village development in the Annapurna Region. The Annapurna Community Lodge Trek is most attractive if you like well-designed treks that make a point while blending comfort and beauty for a grand Himalayan experience. It typically has a relaxing route and simple Himalayan charm in it, which makes it the best trek in Nepal for beginners.
The view from Mohare Danda includes Annapurna South, Hiuchuli, and Fishtail.
The Langtang Valley Trek.
The Langtang Valley Trek is a must-visit place in Nepal, amidst all the peaceful and rewarding treks. What makes it even more tempting is the fact that this is an easy, short, and picturesque trek perfect for those who wish to experience nature, mountains, and culture. Langtang trek is the top for exposing oneself to great Himalayan vistas without the torture of the high-altitude issues of Everest or Annapurna. Trek begins from Syabrubesi, a small town nearly 6-7 hours' drive away from Kathmandu.
Then, the trail takes a gradual ascent through thick forests, rivers, and suspension bridges. From this point, there is a clear indication of the trail's safe step-up and slow propagation of altitude, which suits all novice trekkers. Beautiful small cottages will be there at village sites such as Lama Hotel, Ghodatabela, Langtang Village, and finally at Kyanjin Gompa. Find yourself in the lap of Langtang Lirung (7,227m), Gangchenpo, Dorje Lakpa, Langshisha Ri, Yala Peak, and Naya Kanga. From Kyanjin Ri or Tserko Ri, you can see sunrise views over seven Himalayan peaks.
The valley has its cultural and natural highlights to be seen, such as Yak pastures, Tamang villages, mani walls, and shortens. There are local cheesemakers who have set up close to Kyanjin Gompa. If you go ahead towards Gosainkunda, you can also add some spiritual flavor to your trek, for, at a height of 4,380m up, the Gosainkunda Lakes are sacred for both Hindus and Buddhists. The trial to reach here is a little more complex, but could still be done by fit beginners. Wildlife, superb mountain views, local culture, friendly people, and very easy wandering trails create the total magic of trekking in Langtang Valley. It's peaceful, right near Kathmandu, and also one of the best treks in Nepal for Beginners.
Tamang Heritage Trail Trek.
Best for beginners who want to trek in Nepal, the distance of the Tamang Heritage Trail from Kathmandu is very short. The trails are easy, so you can see the lively cultural heritage of local communities. Hillscapes will take your breath away in amazement. The initial point on the way of the trek is Syabrubesi, located in the Langtang region. You will visit beautiful Tamang villages like Gatlang, Tatopani, Thuman, Bridim, and Nagathali. These places are rich in welcoming Tibetan Buddhism practices, centuries-old culture, and people. You will pass Mani walls, Chortens, praying flags, and ancient monasteries such as Gatlang and Bridim Gompa.
The trek is quite straightforward and best for children, families, and elderly people. Similarly, Nagathali is one of the amazing places from which you can see the snow-covered mountains, Langtang Lirung, Ganesh Himal, and the Tibetan border. This place becomes so calm and magical with moments of sunrise and sunset. At the end of the run, you can relax in the natural hot springs in Tatopani, which will help your muscles relax. As a mark of respect, the Tamang Heritage Trail has gained popularity, especially after the earthquake in 2015, to help local communities. More chances to make you avoid the crowd and spend some quality time learning about culture and nature by staying with local families in Nepal. Trekking on the Tamang Heritage Trail is the best mix of nature, culture, and solace in an easy way. That's when it is freezing and beautiful, ideal, and graded as the top pick for beginners in Nepal.
On the way to Kyanjin Gompa during the Langtang Valley Trek in Nepal.
Everest Panorama Trek.
The Everest Panorama Trek is the one that takes you deep into the Khumbu region, starting with a scenic flight to Lukla and then walking through the Sherpa villages e.g, Phakding, Namche Bazaar, Khumjung, and Tengboche. The trails are flat, gently upwards, with several stop points, and ideal for trekkers for the first time, families with children, and even elderly trekkers. You will see the beautiful vision of Mount Everest (8,848m), Lhotse, Ama Dablam, Thamserku, and Kongdi Ri. The trek also includes a trip to the Tengboche Monastery (3,867m), one of the most important and sacred monasteries in the Himalayas.
Traveling or hiking from the Namche Bazaar, you will also get a wonderful view from the mark here. Namche Bazaar, Sherpa Capital, is the cultural and commercial center of the Khumbu region with a bakery, shops, and museums. Trekkers can visit the Everest View Hotel and enjoy panoramic scenes there. Being far below 4,000m, the trail runs mostly free from altitude complications, making this trek almost a sure win. If you wish to see Everest up close without having to go to the Base Camp, the most rewarding option is the Everest Panorama Trek.
When is the Best time to Trek In Nepal?
For beginners, selecting the appropriate time will give you a better view of trying the best trek in Nepal. You will meet fully blooming rhododendrons or snowy mountains or enjoy some beautiful festivals in the village during the time you visit. Each season is unique, though. Now let us see how the spring, summer, autumn, and winter seasons help a beginner-friendly trek and what they would see on their Himalayan adventure.
Spring (March to May)
Spring is probably the best time of the year for trekking in Nepal, especially for beginners. The trails are now dry, and walking is easier. The weather is gentle with sunny and warm days. Rhododendron forests are blooming at their best. The Annapurna, Machapuchhre, and Langtang, even Everest, look crystal clear under the brilliant blue skies. Wildlife is active, the valleys are greening and full of life. Temperatures are bearable with altitude, thus not exposing beginner trekkers to extreme colds. The low chances of altitude sickness are due to good trail conditions coupled with gentle alpine ascent. Holi (Festival of Colors) and the Nepali New Year also fall during this season, adding more joy to the villages on the trail. Spring-filled colors, comfort, and nifty Himalayan views are quite perfect for the new-age trekking beginners.
Summer (June to August)
Monsoons pour heavy rains across all plains but give the lower hills their best maximum rainfall. So, a couple of trails would have wet, slippery, and muddy stretches, making things more challenging for beginners. But the mountains wear up differently in summer. The landscape becomes beautiful with lush greenery, misty forests, and clouds that gently caress the hills' peaks. The sun is very bright after the rains, and sometimes the sky clears, exposing the snow-kissed surface of the peaks above.
This is a peaceful season for photography enthusiasts and those who find company suffocating since few trekkers are around. There are always some small treks in the rain-shadow areas Best Summer Treks In Nepal, like Upper Mustang or perhaps parts of the Annapurna Circuit, could still be great beginners’ treks. Villages along the trails continue bustling with rice planting celebrations such as Asar 15 (Ropain). This monsoon is not an ideal season for trekking at high altitudes, but well-prepared beginners can still manage to trek on easy routes with good scenery.
Autumn (September to November)
Autumn proves to be the best time for beginner treks in Nepal. That is because the monsoon has cleared the air after a shower, thus removing the dust and haze and leaving behind clear, deep blue skies, views of crystal oceans from mountaintops, and dry and stable trails. On top of that, the temperature is just perfect for hiking as the sun shines brightly during the day. Simple yet wonderful trails such as Ghorepani Poon Hill, Langtang Valley, Everest Panorama, and Tamang Heritage Trail are now in their magnificence.
There is hardly any chance of rain, with trails that are safe and easy to traverse. Trekking during Nepal's biggest festivals, Dashain and Tihar, towns are full of action, giving travelers a real taste of local celebrations. Those stunning golden forests, those magical sunsets, and those days with intense golden light pouring over the snow-capped peaks all look lively and just a little bit magical. The ideal choice for beginner trekkers looking for nature, comfort, and culture rolled into one place is the autumn season best time for trekking in Nepal.
Winter (December to February)
Winter in Nepal is cold but very enchanting. Serene routes and snowy mountain panoramas for beginners still leave trails rosy at this time of year. However, those who would like to go above will have quite difficult trails to cover. The winter months hence, are the best time for trekking at lower altitudes, and treks like the Everest Panorama Trek, Tamang Heritage Trek, and Annapurna Community Lodge Trek are best winter treks In Nepal. The air is pure, the mist clear, and the mountains seem to be glistening nearer and brighter than ever.
Winter time depicts all this, and Langtang Lirung, Ama Dablam, and Machhapuchhre look stunningly shimmering in the winter sun from the top of the snowy peaks. Only a handful of trekkers chase after their bliss, and all other trails and tea houses enjoy the peace. Long nights can be very cold. Despite the presence of snow and possible storms, risky places such as high passes and remote trails would be unsafe for novice trekkers. However, winter gifts the trekker with clear views, fires in the cozy lodges, and soothing tranquility. Celebrations such as Maghe Sankranti and Lhosar (Tibetan New Year) bring warmth to mountain communities. This is a beautiful, peaceful time to see the Himalayas of Nepal.
Ama Dablam, Lhotse, and Everest stand out on the Everest Panorama Trek.
Some Useful FAQs.
Is an Internet or mobile connection possible during beginner trekking?
- Yes, there are many beginner treks where mobile networks are easily accessible, and every other tea house has Wi-Fi (it is very possible, but not always free). Ncell and NTC work in places such as Ghorepani, Namche Bazaar, etc. Do not expect very high speeds, but it is enough for checking messages or uploading a picture. Always have a local SIM and power bank to stay connected, check maps, check the weather, and touch base with family.
Is beginner trekking possible in off-the-beaten-path areas?
- Yes, beginner trekking is possible to carry out in off-the-beaten-path areas. There are even beginner treks in very quiet, lesser-known places: for example, the Tamang Heritage Trail or Pikey Peak. These treks offer solitude, nice culture, and wonderful views of space in convenience to the absence of tourists. The trails are very quiet and not steep. These are the perfect treks for a beginner who wishes for a more authentic experience. Meet the locals, stay in traditional homes, see spectacular yet untouched landscapes, and experience a comfortable pace without heavy trekking challenges.
Are beginner treks good for elders?
- Of course, Just like Everest Panorama Trek or Ghorepani Poon Hill Trek, there are beginner treks, which many of the elder trekkers would love to enjoy. It is possible to trek in Nepal at the age of 75-80 with a lot of good pre-planned rest days and slow pacing. The reason is that trails are well-maintained, and lodges provide a basic level of comfort. Hiring a guide and porter is highly recommended for safety. Also, many elderly trekkers find sheer happiness in mountain view trekking, peaceful walking, and cultural experiences without the necessity of too much physical activity.
Are beginner treks crowded?
- Some popular beginner routes like Poon Hill or Langtang might see busy traffic during the peak season. Go for lesser-known trails like Tamang Heritage or Pikey Peak if you prefer serene surroundings. An experience in nature is fantastic, even on busy trails.
What permits are needed for beginner treks?
- Most treks require a TIMS (Trekkers Information Management System) card and or permits for national parks and conservation entry permits. For example, for Langtang, there is a requirement for obtaining a Langtang National Park permit. For the Annapurna region, one needs an ACAP as well. Such arrangements can be made quite easily either in Kathmandu or Pokhara, Guided treks include all necessary permits in the package.
Are vegetarian meals available during treks?
- Vegetarian food is common and mostly available everywhere in lodges and teahouses. Dal Bhat, noodles, soups, bread, and rice dishes are available in vegetarian versions. Always check for freshness. Vegetarian and non-vegetarian options are easily available and prepared at the tea house or the Guest House as per our order.
Is travel insurance necessary for low-altitude treks?
- Yes, it's important. Even short treks involve risks like sickness or injury. Get insurance that covers trekking up to at least 4,000 meters and includes helicopter rescue. Some areas require proof of insurance to issue travel or trekking permits. Having travel insurance is always safe for any emergency that may occur while on trekking tours in Nepal.
