Everest Three Passes Trek 22 Days

Everest Three Passes Trek 22 Days

The 22-day Everest Three Pass Trek leads to most of the Spectacular and Challenging high Passes over Khongma La Pass, Chola Pass, and Renjola Pass in the Khumbu region of Nepal.

TRIP OVERVIEW
Altitude 5545 m
Region Everest Region
graph
Difficulty Demanding
group
Group size 1+ Peoples
Best Season September -December. March - May.
Trip Duration 22 Days

The 22-day Everest Three Pass Trek leads to most of the Spectacular and Challenging high Passes over Kongma La Pass, Chola Pass, and Renjola Pass.  

Everest Three Passes Trek
is more challenging than the popular Everest Base Camp, Gokyo Lakes Trek. Everest Three Pass Trek includes the most spectacular viewpoints: Chhukhung Ri viewpoint, Kala Patthar viewpoint, and Gokyo Ri viewpoint. We will cross three high passes: Kongma La Pass, Cho La Pass, and Renjo Pass.



Enjoy our Everest Three Pass Trek Short Video clip.

The Everest Three High Pass Trek Highlight:

>Breathtaking scenic flight to Tenzing-Hillary Airport in Lukla, which has one of the most exciting landing and takeoff airstrips in the world.

>Trek through the traditional Sherpa village, Buddhist stupas, a Mani wall, and monasteries, while crossing suspension bridges.

>Trek through the Gateway to Everest via Namche Bazaar, visit the traditional museum at Namche View Point, enjoy the views from the Everest View Hotel, and explore the hidden traditional villages of Khumjung and Khunde.

>
Explore the renowned Buddhist monastery in Tengboche, overlooking the stunning Mount Ama Dablam, Lhotse, and Everest.


>
Climb the Nangkar Tshang viewpoint, which is situated at 5616 meters, at the top of Dingboche. Climbing Chukhung Ri, at 5,550 meters, is beneficial for proper acclimatization before crossing the first pass, Kongma La Pass (5,535 meters).


>
Following in the footsteps of Tenzing and Hillary, we make our way to Everest Base Camp, which sits at an elevation of 5,364 meters.


Hike to Kala Patthar viewpoint (5550 meters) for a close view of Pumori, Lingtren, Khumbutse, Lho La, Everest, Lhotse, Nuptse, and Ama Dablam Panorama.

> Challenge with the Second Pass of Cho La Pass at 5420 meters connects us to the Everest Valley and Gokyo Valley, which is one of the most beautiful places in the Khumbu region of Nepal.

>Climbing Gokyo Ri Viewpoint is regarded as the best viewpoint in the Khumbu Valley. It offers stunning views of four of the world's tallest peaks: Mount Makalu, Lhotse, Everest, and Cho Oyu.

> Enjoy the breathtaking view of the Ngozumpa Glacier from the Gokyo Ri viewpoint, which spans 36 kilometers under the world's sixth-highest peak, Cho Oyu. The stunning glacial lakes surrounding Gokyo Valley are among the most attractive sights visible from Gokyo Ri.

Finally, we approach Renjo La Pass, which stands at an elevation of 5,360 meters. This is the last of the three high passes on our trek. From here, you can enjoy breathtaking views of the Gokyo Lakes and the towering peak of Mount Everest. This stunning scenery is a highlight of the Everest Three High Pass trek in the Khumbu region.

Challenge of the Three High Pass Trek in the heart of the Khumbu Valley, Nepal.

Everest Three Passes Trek
is a thrilling adventurous trek to Everest Base Camp that crosses Kongma La Pass, Cho La Pass, and Renjo La Pass in the Khumbu region. This trek totally explores the whole higher valleys of Khumbu en route to Everest Base Camp and offers some stunning panoramas. Some of this panorama include Everest (8848 meters), Lhotse (8516 meters), Makalu (8463 meters), and Cho Oyu (8201 meters) in one single frame.


There are several strenuous days above 5000 meters but the views are totally worth all the exhaustion. Everest Three Passes Trek is a combo trek of Everest Base Camp Trek and Gokyo Lake Cho La Pass Trek. It only takes a day more and offers more of the serene Khumbu Valley. Everest Three Passes Trek also takes you to the less visited valleys of Chukung and Thame.

Everest Three Passes Trek crosses all three famous passes of Khumbu Valley Kongma La Pass ( 5535 meters), Cho La Pass (5330 meters), and Rengo La Pass (5360 meters), all offer some of the finest views of the whole valley. A good climb to Chukung Ri (5550 meters), Kala Pattar (5545 meters), and Gokyo Ri (5430 meters) offers more picturesque views on the trek.

The Everest Three High Passes Trek Route Map.

The Everest Three High Passes trek route map outlines the journey you'll undertake, indicating where your trek begins and the places you'll stay overnight. This map will give you a clear idea of what the route looks like during your Everest Three Pass trek.

Everest Three Pass Trek Route Map.
The Everest Three High Passes Trek Route Map.

The Everest Three Pass Trek Route.

Our 18-day Everest Three Pass trekking adventure begins and ends in Lukla, after landing at the Tenzing-Hillary airstrip in the heart of the Khumbu region of Nepal.

The Everest Three High Pass Trek route:- Kathmandu OR Ramechhap Lukla Phakding → Monjo→ Namche Everest View Hotel →Khumjung → Khunde → Tengboche → Dingboche →Nangkar Tshang viewpoint →Chhukhung → Chukhung Ri viewpoint →Kongma La Pass → Lobuche →Gokarshep → Everest Base Camp → Kala Patthar →Dzongla →Cho La Pass →Dragnag →Gokyo →Gokyo Ri viewpoint →Renjo La Pass →Thame →Namche → Lukla.

 

Everest Three High Passes Trek Altitude Profile.

The Everest Three High Passes trek altitude profile helps plan your trip itinerary. This altitude graph explains how many meters of altitude are gained each day or descended while trekking the Everest Three Pass. This draft will undoubtedly be helpful for those planning to trek in the Everest region of Nepal.

Everest Three Pass Trek Altitude profile
The Everest Three High Passes Trek Altitude Profile.

Everest Three High Passes Trek Short Itinerary.

Day 01: Arrive in Kathmandu (1335 meters).
Day 02: Fly to Lukla (2840 meters) and trek to Phakding (2610 meters).
Day 03: Trek to Namche Bazaar (3440 meters).
Day 04: Acclimatization day at Namche Bazaar.
Day 05: Trek to Tengboche (3860 meters).
Day 06: Trek to Dingboche (4410 meters).
Day 07: Trek to Chukung (4730 meters).
Day 08: Acclimatization day at Chukung.
Day 09: Cross Kongma La (5535 meters) and trek to Lobuche (4910 meters).
Day 10: Trek to Gorakshep (5140 meters), Everest Base Camp 5364 meters.
Day 11: Climb Kala Patter (5550 meters) and trek to Lobuche (4910 meters).
Day 12: Trek to Dzong Lha (4835 meters).
Day 13: Cross Cho La Pass (5420 meters) and trek to Dragnag (4700 meters).
Day 14: Trek to Gokyo (4790 meters).
Day 15: Gokyo Ri 5360 meters and Fifth Lake valley.
Day 16: Cross Renjo La (5360 meters) and trek to Lungdhen (4368 meters).
Day 17: Trek to Thame (3820 meters).
Day 18: Trek to Monjo (2835 meters).
Day 19: Trek to Lukla (2840 meters).
Day 20: Fly back to Kathmandu.
Day 21: Free day at Kathmandu.
Day 22: Departure.

Everest Three High Pass Trek Distance.

The Everest Three High Passes Trek covers a distance of approximately 160 to 170 kilometers (99.4 to 105.6 miles) round trip, starting and ending at Lukla. Each day, trekkers typically walk between 8 to 15 kilometers through the breathtaking Himalayan terrain and the scenic countryside of the popular Khumbu region of Nepal, specifically in the wonderland Lukla, Namche, Tengboche, Dingboche, Kongma La Pass, Lobuche, Gorakshep, Everest Base Camp, Kala Patthar, Chola Pass, Gokyo Valley, Gokyo Ri viewpoint, Renjo La Pass and Thame Valley of Nepal.

 

Observe a local culture and the daily life of local people.

The Everest region of Nepal is the most popular destination for trekking and climbing trips in the country. This area is deeply influenced by Buddhist culture, particularly through the Sherpa communities, who hold Buddhism in great reverence.

Along the trekking routes, visitors are welcomed by Buddhist mani walls, mani stones, monasteries, and prayer flags, all of which enhance the experience. The major local villages along the Everest high pass trekking route in the Khumbu Valley, Nepal, include Chheplung, Ghat, Bengkar, Jorsalle, Namche, Khumjung, Khunde, Pangboche, and Thame.

Most members of the local community are involved in the hospitality business, welcoming trekkers to their cozy tea houses and lodges. In addition to hospitality, they are also active in agriculture, trading, and various businesses. Yak raising is a major tradition in the Khumbu region of Nepal, as these animals are used primarily for transporting goods, particularly those needed for mountaineering expeditions to and from Everest Base Camp.

Some of the most popular places to visit while trekking to the Everest Three High Passes in the Khumbu region of Nepal.

(a) Namche Bazaar (gateway to the top of the world)
Namche Bazaar is known as the capital of the Sherpa town and serves as the gateway to Mount Everest. It is a popular stop for trekkers, who typically stay for two nights to acclimatize properly. Historically, Namche Bazaar was a trading hub between Tibet and the lower Solu Valley. Today, it features luxurious hotels, cafes, and numerous trekking shops, making it an ideal location to rent or purchase trekking gear if you forgot to bring your own from home or Kathmandu.

On your acclimatization day, make sure to visit the Namche viewpoint for stunning views of Mount Thamserku, Ama Dablam, Lhotse, Everest, and Kongde Peak. It's also worth checking out the Sherpa Museum, which showcases the rich history and culture of the Khumbu Valley. Additionally, consider visiting the Everest View Hotel, as well as the villages of Khumjung and Khunde, which come highly recommended.

(b) Tengboche Monastery.
Tengboche Monastery, also spelled Thyangboche Monastery, is situated at an elevation of 3,860 meters. It is one of the most popular Tibetan Buddhist monasteries along the trekking routes to Everest in the Khumbu Valley of Nepal. Trekkers often spend the night at Tengboche, where they visit the monastery and participate in blessings during the morning and evening puja ceremonies. This spiritual engagement is believed to bring good luck and promote a safe journey for their trekking or climbing adventures.

The Mani Rimdu festival is a significant Buddhist celebration in the Himalayan region of Nepal, particularly in the Solukhumbu area. This vibrant festival takes place in the Tengboche, Thame, and Chiwang Monasteries, located in the Everest region. It commemorates the triumph of Buddhism over numerous ancient traditions and features activities such as masked dances, prayers, and the dismantling of sand mandalas. The Mani Rimdu festival is celebrated in October or November, according to the Tibetan calendar.

(c) Nangkar Tshang View Point 5616 meters.
The Nangkar Tshang viewpoint is located on top of the Dingboche village, en route to various trekking destinations in the Khumbu valley. Nangkar Tshang is one of the best places to explore the surrounding Himalayan views, such as Tabuche Peak, Ama Dablam, Island Peak, Lhotse, Chhopulu, and Makalu. Instead of the Himalayan views, it is the best place to explore the Dingboche village and the Imja Khola Valley views.

(d) Chukhung Ri View Point 5550 meters.
On our acclimatization day in Chhukhung, we will hike to the Chukhung Ri viewpoint to help with our acclimatization and to experience stunning close-up views of the Himalayas. This hike will bring us closer to the Lhotse wall, which is one of the most thrilling moments, as it gives us a chance to be near the world's fourth-highest peak, Lhotse, at 8,516 meters (27,940 feet. From Chukhung Ri, you can enjoy breathtaking views of Cho Oyu, Pumori, the Lhotse wall, Makalu, Baruntse, and Ama Dablam.

Everest Three Passes Trek
Visit Himalaya Treks group at Kongma La Pass 5535 meters.

(e) The Kongma la Pass, 5535 meters.
The Kongma La Pass, at an elevation of 5,535 meters, is the highest pass on our Everest Pass Trek. Located between the Nuptse Glacier and the Khumbu Glacier, the pass offers stunning views of the Khumbu Himalayan Range, including the impressive Makalu. As we trek through the Imja Valley, Dingboche, and Chhukhung, we prepare to conquer our first and highest pass, experiencing the breathtaking scenery along the way.

Rocky, icy, morainy, and glacier-crossing tracks make the Kongma La Pass very challenging, but it is rewarding and breathtaking. Kongma La Pass is the hardest pass among the three passes.

(f) Everest Base Camp (5364 meters)
Mount Everest, the Everest Base Camp Trek, and the Everest region gained significant popularity after Sir Edmund Hillary and Tenzing Norgay Sherpa successfully reached the summit of Mount Everest on May 29, 1953. Since then, every year, hundreds of climbers and thousands of trekkers follow in the footsteps of Hillary and Norgay to reach Everest Base Camp, which is situated at an altitude of 5,364 meters.

The Everest Three Passes Trek itinerary takes you to Everest Base Camp, the base camp of the tallest mountain in the world, which is a dream for many adventure lovers.

(g) Kala Patthar View Point (5550 meters)
The Kala Patthar viewpoint is renowned worldwide for its stunning views  of the Nuptse, Lhotse, Everest, Lho La, Khumbutse, Lingtren, and Pumori mountains in the Khumbu Valley. On clear days, the sunset over Mount Everest and the surrounding Himalayas creates a breathtaking scene that leaves a lasting impression. A fascinating aspect of the Kala Patthar summit is that it offers a panoramic view of the entire Khumbu Glacier, stretching from Mount Everest to the Thokla Pass.

(h) Cho La Pass (5420 meters)
The Cho La Pass is situated between the Everest Valley and the Gokyo Valley, serving as a connection for trekkers traveling from one valley to the other. This challenging and rocky pass stands at an altitude of 5,420 meters, making it the second-highest pass among the three high passes on the Everest trekking route. During the trek across Cho La Pass, hikers will navigate through glaciers, contend with the dangers of crevasses, falling rocks, slippery paths, and the challenges of crossing icy terrain.

(i) Gokyo Lake and Gokyo Valley (4790 meters)
Gokyo Valley is one of the pristine valleys in the Khumbu region of Nepal and is less crowded than the Everest Valley. Our 22-day Everest Three High Passes Trek package includes all the major must-visit locations in the Khumbu Valley. In Gokyo Valley, there are five freshwater glacier lakes: the first lake, Lonsponga Tso; the second lake, Taujung Tso; the third lake, Gokyo Tsho; the fourth lake, Thonak Tsho; and the fifth lake, Ngozumba Tsho.

(j)Gokyo Ri View Point (5360 meters)
Another fantastic viewpoint is Gokyo Ri, situated at an altitude of 5,360 meters, right at the top of the Gokyo Valley. From the Gokyo Ri viewpoint, you can see four of the world's eight-thousanders: Mount Makalu (8,485 meters), the fifth-highest peak; Mount Lhotse (8,516 meters), the fourth-highest peak; Mount Everest (8,850 meters), the top of the world; and Mount Cho Oyu (8,201 meters), the sixth-highest peak in the world.

The Gokyo Ri viewpoint offers the best views of the Ngozumba Glacier, the pristine glacier lakes, and the surrounding Himalayan peaks. We highly recommend visiting Gokyo Ri to witness the breathtaking sunset over the Himalayas, especially on clear days.

(k) Renjo La Pass (5360 meters.
After exploring the stunning Gokyo Valley, the Everest Three Pass trek route takes you to Renjo La Pass, which stands at an elevation of 5,360 meters. This pass is situated between Gokyo Valley and the Bhotekoshi River Valley, also known as Thame Valley. Renjo La Pass provides breathtaking views of Gokyo Lake and Mount Everest.

After taking in the breathtaking views from the Renjo La Pass, we trekked down to the Thame Valley, completing our third and final pass. The Thame Valley, also known as Bhote Koshi, is a popular valley that connects to Tibet via the Nangpa La Pass. At an elevation of 5,806 meters, Nangpa La Pass was once an important trade route between Tibet and Nepal.

 

What is the standard of the local tea house along the Everest Three High Pass Trek?

The Khumbu region of Nepal is a famous trekking destination in the world, known for its warm welcome and friendly, helpful people who run well-facilitated guest houses along the Everest Base Camp, Everest Three Pass Trek, and Gokyo Lake Cho La Pass EBC trek route in Nepal. Some locations, such as Lukla, Phakding, Namche Bazaar, Tengboche, Dingboche, and Gokyo, feature luxury hotels that offer various amenities, including private bathrooms, hot showers, and heated rooms. The standards of teahouses along the Everest region trekking routes in Nepal are also among the best available.

 

What type of food can be expected during the Everest Three High Passes Trek?
When trekking in Nepal, the availability of food varies significantly due to the region's remoteness, as well as the accessibility and resources available. The Everest three pass trek route is well-known for its diverse food options, featuring a wide selection of menus at every tea house in the Everest region of Nepal.

Breakfast Options Availability:
Oatmeal: Oatmeal served with milk and fruit is a perfect option.
Bread: Also, you can get bread or toast with jam, honey, and butter.
Chapatti: You can also have Chapatti Roti, which goes quite well in omelettes.
Omelette: Boiled, fried, and scrambled eggs are served in the guest house.

Lunch and Dinner Options Availability:

Rice Meals: Along with veg and non-veg Nepalese Dal Bhat, there’s an option for rice with curry and fried rice.

Noodles: Fried and soupy noodles are available.

Momo (Dumplings): Mo Mo is a trendy local food with different flavours, i.e., steamed, veggie, potato, etc.

Pasta and Macaroni: All kinds of plain and flavoured pasta and macaroni are excellent options for dinner.

Pizza: Chicken/Mushroom/Mix.

Sandwiches: Cheese/egg/ tomato/ tuna sandwich.

Burger: Burger is also a good choice for the trek.

Potato: Boiled, mashed, and fried potatoes.

Spaghetti, Pasta, and Macaroni: All kinds of plain and flavoured Spaghetti, pasta, and macaroni are excellent options for dinner.

The menu offers many other vegetarian and non-vegetarian options, but these are the most popular food items while trekking in the Nepal Himalayas.

I am a vegetarian. Is it possible to have vegetarian food on the Everest Three Passes Trek?
Many of our clients frequently ask about the availability of vegetarian food while trekking in Nepal. We want to assure you that it is indeed possible to enjoy vegetarian meals during your trek. Along the trekking route, our clients will receive a free menu, and you will have the opportunity to choose from a variety of vegetarian options available on the menu.

Availability of drinking water in the Everest Three High Pass Trek
Most trekking routes in Nepal offer the option to purchase mineral water. You can also buy boiling water at tea houses or lodges along the way. Additionally, we provide a water treatment tablet for every group to ensure safe drinking water. We suggest bringing your own water bottle to fill and carry with you along the trek.

How difficult is the Everest Three High Pass Trek?
The Everest Three Pass Trek is classified as a demanding trek in the Khumbu region of Nepal. This journey takes you through rivers, valleys, rocky trails, glaciers, icy, high Challenging Pass, and moraines, requiring long days of walking with both uphill and downhill sections. The trek reaches a high altitude, culminating at several key points: Kongma La Pass at 5,535 meters, Everest Base Camp at 5,364 meters, Kala Patthar at 5,545 meters, Cho La Pass at 5,420 meters, Gokyo Ri at 5,360 meters, and Renjo La Pass at 5,360 meters.

Is the Everest Three High Pass Trek beginner-friendly?
The Everest Three Pass Trek is a demanding trek that requires a good level of fitness. Each day, trekkers will walk a minimum of 8 kilometers and a maximum of 15 kilometers, typically spending about 5 to 8 hours on the trail. This trek is not suitable for complete beginners; however, it can be accomplished by those with good walking stamina who can manage between 5 to 8 hours of walking each day. The terrain includes uphill and downhill paths, rocky trails, moraine landscapes, glaciers, and icy trails in a high-altitude track.

What permits are required for the Everest Three High Pass Trek?
The Everest Three High Passes Trek takes you through the Sagarmatha National Park in the Khumbu region of Nepal. To embark on the Everest Three High Passes Trek, you will need entry permits for both Sagarmatha National Park and Pasang Lamu Municipality. These permits are included in our Everest Three Pass Trek package, and our company, Visit Himalaya Treks, will handle all the necessary arrangements for our clients.

Is it possible to go on the Everest Three High Pass Trek solo?
The Everest Three Pass Trek is a popular trekking route in Nepal that features a clearly marked trail, as well as numerous tea houses and hotels along the way. It is possible to trek the Everest Three Pass Trek in the Khumbu region of Nepal solo with the assistance of a guide and porter. We never recommend trekking the Everest Three High Pass without a guide and porter, as it is a challenging trek.

When is the best time to go on the Everest Three High Pass Trek?
Taking in the breathtaking views of the Himalayas is a highlight of our trekking holidays, and having clear visibility is essential for a memorable experience. The Everest Three Pass Trek can be completed at the best time of the year, each season offering a unique experience on the trail.

Autumn time, choosing the best time from September to December during the autumn season is ideal, as the monsoon clears the clouds and haze, resulting in clearer visibility.

Springtime, which lasts from March to May, is an excellent time for trekking the Everest Three High Pass. The temperatures during this time are warmer compared to those in November and December. Additionally, in April and May, Everest Base Camp becomes bustling with tents as climbers prepare to scale Mount Everest.

Is a Guide mandatory for the Everest Three High Pass Trek?
The Everest Three Pass Trek is one of the most challenging trekking routes in the Khumbu region of Nepal. This trek takes you over several high passes, including Kongma La Pass, Cho La Pass, and Renjo La Pass, and brings you to iconic destinations such as Everest Base Camp, Kala Patthar, and Gokyo Ri. The trek involves navigating difficult high-altitude passes in the spectacular Khumbu Himalayan region of Nepal.

Having an experienced guide can greatly enhance your trip by helping you immerse yourself in the local culture, sharing traditions, and providing support when needed, such as when crossing the high passes. As an official, you will not be required to guide the Everest Three High Passes trek in the Khumbu region of Nepal. Please note that we never recommend trekking without a guide and porter on such challenging treks and high passes in Nepal.

Packing List for the Everest Three High Pass Trek.
The Everest Three High Passes Trek is one of the most challenging treks in the Khumbu region of Nepal. You will be spending nearly two weeks in high-altitude conditions above 4,000 meters. Therefore, it is essential to prepare appropriate gear for these high altitudes. For a complete list of necessary equipment for the Everest Three Pass Trek, please refer to the Essential Gear List.

How much additional money should I bring?
Our 22-day Everest Three Pass Trek is an all-inclusive package trip. It covers hotel accommodations in Kathmandu both before and after the trek. Additionally, the package includes necessary domestic flights from Kathmandu to Lukla and back, as well as ground transportation. Tea house accommodations during the trek, all meals (breakfast, lunch, and dinner), as well as tea and coffee, including a guide, porter, and necessary permits.

However, you will need to budget for additional expenses such as drinking water, showers, WIFI, and extra snacks. We recommend setting aside approximately USD 15-20 per day, totaling USD 300-400 per person for these extra costs.

Tipping Culture in Nepal: Tips for Your Guide and Porter.
Tipping is not mandatory, but it is an appreciated gesture to thank your guides and porters. The amount you choose to tip should reflect your satisfaction, your budget, and your personal connection to your guide. We recommend budgeting at least 10% of your total trip cost for tips, which can be distributed to your guide and Porter.

Electricity, Phone, Internet, and Wi-Fi availability on the Everest Three High Pass Trek.
Along the Everest Three High Pass Trek route, you can charge your electronic devices at local tea houses. The trekking route in the Everest region of Nepal is well-connected to electricity and also has solar power backups, even in areas that are not reached by the power lines.

Communication is very important, keeping updated with families, loved ones, and friends while traveling to such a remote corner of the country. While trekking in the Everest region of Nepal, local SIM cards NTC and NCELL  provided a decent 4G reception.

Where should I store the extra goods that I won't need during my treks?
In Kathmandu, the capital city of Nepal, you will stay in a comfortable 3-star hotel before you begin your trek to the Everest Three High Passes. At the KTM hotel, you can store any items you won't need during the trek at no extra cost, as all hotels provide free storage facilities. Additionally, you can leave your belongings with us at our office, and after your trek, you can easily collect them when you return.

Lukla Flight Information.
Kathmandu Airport and the runways are shared by both domestic and international flights. Can be quite busy in the high tourism seasons, where Lukla flights will be at their peak time. To avoid the busy air traffic, landing on the runways can be a problem.

Completing the flights and making sure all travelers are in Lukla and Outing from Lukla on time. The Lukla Flight operates from Manthali (Ramechhap) Airport during the peak season. The months of October and November are in the autumn season, and the months of March to May are in the Spring season. Lukla flights operate from Manthali (Ramechhap Airport).

During this period (October and November in the autumn season and March to May in the Spring season), there is no flight available KTM – LUKLA and LUKLA – KTM.

During peak tourism season, October and November in the Autumn season and March to May in the Spring season, Lukla flights operate only from Manthali (Ramechhap Airport). 
Scenic Flight to Lukla Airport Full Information read here.

Last-minute bookings with guaranteed departures.
The Everest Three Pass Trek is a popular and beautiful trek located in the Sagarmatha National Park in the Khumbu region of Nepal. We offer both solo and group treks based on your preference, even on very short notice. Once your booking is confirmed, we guarantee a 100% departure for your trip to the Everest Three High Passes Trek, regardless of whether you choose a solo or group option.

Are you still unsatisfied? Contact us to plan your Everest Three High Passes Trek in Nepal.
We have created a 22-day itinerary for the Everest Three High Passes Trek. This itinerary takes you from your arrival in Kathmandu to your departure, concluding in Lukla. Along the way, you will visit Namche Bazaar, Tengboche Monastery, Dingboche, Nangkar Tshang, Chhukhung, Kongma La Pass, Lobuche, Gorakshep, Everest Base Camp, Kala Patthar, Cho La Pass, Gokyo Valley, Gokyo Ri, Renjo La Pass, Thame, Namche, and Lukla. If this itinerary does not meet your needs, we are happy to customize it to better fit your preferences. Please GET IN TOUCH with us to discuss your options.

Everest Three Passes Trek 22 Days Detail Itinerary

DAY
  • 1

    A representative from Visit Himalaya Treks with the company’s display board will greet you outside the arrival terminal and transfer you to your Hotel. The trek leader will meet the group for a meeting and provide a detailed briefing on the trek. All the required information regarding the trek would be provided. 

    Altitude 1335 m
    Meals Breakfast
    Accommodation Hotel
  • 2

    An early morning scenic flight to Lukla (35 minutes) is followed by a leisurely breakfast at Lukla. We meet up with our crew and after a brief introduction and a quick sorting of our daypack and the main bags, our adventure starts. The trail gradually drops into the Dudh Koshi Valley and passes through the lovely Sherpa villages of Chauri Kharka, Cheplung, then undulates through villages of Thado Koshi, Ghat, and finally arrives at Phakding. First views of Kusum Kanguru (6367 meters) can be viewed at Thado Koshi just before a small climb at Thado Koshi. During the day and in most of the other days on the trek, we follow the Dudh Koshi river and pass through couple of suspension bridges and several mani walls, mani stone, chorten, stupas and prayer flags with snow capped mountains in the background. (3 hours) 

    Altitude 2610 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Tea House
  • 3

    During the day, we follow the Dudh Koshi River and cross the river several times on the suspension bridges. Views of Thamserku (6623 meters) and the holy mountain Khumbila or Khumbu Yül-Lha (5761 meters) shows themselves for the first time as we trek through small villages of Tok Tok, Ghat, Benkar and Monjo. The trail keeps undulating for the whole morning and enters into the Sagarmatha National Park at Monjo. The path drops down to Jorsalle and steadily follows the river for a while until the start of steep climb with a dramatic suspension bridge (situated at more than 50 meters above the river) joining the two different valley. First glimpse of Everest (8848 meters) with the Lohtse face infront of it can be enjoyed on the midway of the climb through the pine forests, on the way to Namche Bazaar. This famous town in the lap of the Himalayas also offers the best views of the Kongde Range. (6 hours) 

    Altitude 3440 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Tea House / Lodge
  • 4

    A walk to the twin village of Khunde (3840 meters) and Khumjung (3780 meters) through the Syangboche Airport (3720 meters) is considered as one of the interesting days of the trek. With the benefit of gain in altitude, this day trip also offers a chance to visit a hospital and school started by Sir Edmund Hillary himself. Breathtaking views of Mount Everest (8848 meters), Lohtse (8516 meters) and Ama Dablam (6812 meters) are also an added incentive for the day hike. (6 hours) 

    Altitude 3840 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Tea House / Lodge
  • 5

    The trek continues on a well maintained path in the morning with towering mountains on almost every direction. After passing a couple of teahouses at Kyangjuma, the path starts to drop down to the river passing small teashops at the villages of Sanasa, Lausasa and finally reaches Phunki Tenga at the bottom of the valley. Yet another suspension bridge helps us to cross the river at Phunki Tenga and then an identical climb to Namche waits. The climb through a thin Rhododenron forests finally ends at Thyanboche. Tengboche is famous for the Tengboche Monastery, the biggest and the most important monastery of the region. Tengboche also offers stunning panoramic views of Everest with the Lohtse face, Ama Dablam (6812 meters), Kangtega (6782 meters) and the Kongde Range. (6 hours) 

    Altitude 3860 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Tea House / Lodge
  • 6

    The path drops down passing through some teahouses at Deboche and after a brief period on easy terrain, crosses the Dudh Koshi once again. A small ascend leads to Pangboche, the village with the oldest monastery of the region. The trek continues in the valley and passes small villages of Somare and Hortse. After Hortse, the path drops in and out of a valley and then a steady walk finally ends the day at Dingboche. At Dingboche, views of another snowcapped pinnacle adds to the already impressive list of mountains, as view of Island Peak (6189 meters), one of the most popular trekking peaks in Nepal, appears in the North. (5-6 hours) 

    Altitude 4410 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Tea House / Lodge
  • 7

    An easy walk on a gradually ascending trail and a short day trek ends at Chukung. This is the shortest day of the trek, as the body needs to acclimatize and a good rest to recharge itself. After an acclimatization day, most of the following days are in higher elevation above 5000 meters and are also comparatively the walking hours are longer as well. (2 hours) 

    Altitude 4730 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Tea House / Lodge
  • 8

    Chukung Ri (5550 meters) is view point near the Chukung village. The viewpoint offers fantastic views of the mountains around the region and a close up view of Lohtse (8516 meters), being the major highlight. The viewpoint can be reached after a couple of hours of steep climb. This climb also helps the body to acclimatize and prepares for the days ahead.

    Altitude 5550 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Tea House / Lodge
  • 9

    An early morning start is a must on days crossing a high pass. The day starts with a brief gradual descend and then a long steep ascent until top of the of the pass follows. A brief stop at the top to enjoy all the surrounding mountains of the valleys left behind is followed by a steep drop, which only ends at Lobuche. (7-8 hours) 

    Altitude 5535 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Tea House / Lodge
  • 10

    An early start leads us into the undulating trail and into the Khumbu Glacier for a while. After getting out of the glacier, the path leads to Gorakhshep (5180 meters). After a brief stop and lunch, the trail again enters the Khumbu Glacier and undulates all the way up to Everest Base Camp. At Base Camp, one can enjoy the close up views of Nuptse (7861 meters), Pumori (7161 meters), Lingtren (6713 meters), Khumbutse (6636 meters), Changtse (7543 meters) and Lho La (6026 meters). We return to Gorakhshep through the same route on the glacier. (6-7 hours) 

    Altitude 5180 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Tea House / Lodge
  • 11

    A steep climb to Kala Pattar (2 hours) is rewarded with the proper view of the southwest face of Everest. Kala Pattar is also the highest point of the trek. After returning to Gorakhshep, we return to Lobuche via same route. (3 hours) 

    Altitude 5545 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Tea House / Lodge
  • 12

    After a comfortable walk in the morning, the trail leaves the traditional Everest trail and leads to a gradual ascent. The path drops briefly into a valley and is followed by a final climb that ends at Dzong Lha. (4 hours) 

    Altitude 4830 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Tea House / Lodge
  • 13

    Another early start to the day with a brief easy walk in the valley is followed by a long steep climb to the top of the pass. After the top, a steep drop follows and changes into a climb for a brief moment. Again, the trail keeps descending and only ends at Dragnag. Dragnag is located under a huge rock face, across the Ngozumpa Glacier. (7-8 hours) 

    Altitude 5330 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Tea House / Lodge
  • 14

    After crossing Ngozumpa Glacier (the longest glacier of Nepal), the trail joins the Gokyo Lake Valley near the first lake. A short and easy day ends at the third lake (commonly known as Gokyo Lake), with Cho Oyo towering in the background. (3 hours) 

    Altitude 4790 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Tea House / Lodge
  • 15

    An early morning climb to Gokyo Ri view point (5360 meters)(3 hours approximately) offers stunning views of Cho Oyo (8201 meters), Makalu (8463 meters), Lhotse (8516 meters) and Everest (884 8meters); four of the top ten highest point on the planet. Apart from these many more mountains of the Khumbu region can be enjoyed from Gokyo Ri, making it a popular viewpoint in the region. For acclimatization, a walk further into the valley on an easier terrain leads to the fourth and fifth lakes of the valley. These lakes are considered sacred and holy to the people of the Khumbu region. 

    Altitude 5360 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Tea House / Lodge
  • 16

    An easy trail by the lake starts the day early in the morning. Soon the trail turns into a steep ascent all the way up to the top of the pass. Similar views like the views from Gokyo Ri can also be enjoyed at the top. A steep drop from the top leads into a new valley and ends at Lungdhen. (7 hours) 

    Altitude 5360 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Tea House / Lodge
  • 17

    The trail keeps descending and loses altitude at a consistent pace, and reaches the village of Marlung. After Marlung, the trail slowly moves towards the famous village of Thame on an easier terrain. (5 hours) 

    Altitude 3800 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Tea House / Lodge
  • 18

    A drop into the river starts the day and an undulating trail leads into Namche Bazaar, finally connecting the trek again with the same route taken at the start of the trek. On the way down from Namche, we take a last look at the Everest and merrily continue the trek down to river. The exit from the Sagarmatha National Park and a brief drop leads to the village of Monju and ends the days trek. (6 hours) 

    Altitude 2835 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Tea House / Lodge
  • 19

    We trek back to Lukla via same route taken before and end the trek at Lukla. We also bid farewell to our support crew and formally end their trek for them as well. (6-7 hours) 

    Altitude 2810 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Tea House / Lodge
  • 20

    A 30 minute flight to Kathmandu and a whole day to explore the capital. A half day guided tour to several of historical and spiritual attractions enlisted under the World Heritage Sites. 

    Altitude 1335 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Hotel
  • 21

    After breakfast full day guided sightseeing in kathmandu valley with historical city guide. (This is also spare day in case of cancellation of flights) 

    Altitude 1335 m
    Meals Breakfast, Lunch, Dinner
    Accommodation Hotel
  • 22

    A representative from Visit Himalaya Treks Pvt. Ltd. will check your flight tickets and transfer you to the airport before two hours from your flight with a hope of seeing you again in the future. 

    Altitude 1335 m
    Meals Breakfast, Lunch, Dinner
    Accommodation No

Cost Includes

    • Arrivals and departure transport by car (We will collect you from the Kathmandu international airport) and transfer to Hotel.
    • A Full day sightseeing in Kathmandu with a city guide and necessary transport.
    • 3 nights accommodation (2 persons per room) in Kathmandu in a 3* standard Hotel with breakfast.
    • Kathmandu - Lukla - Kathmandu airfare including airport taxes.
    • Accommodation and all meals (breakfast, lunch, dinner) while on trek in normal teahouses.
    • Salary, insurance, food, and accommodation for guides and porters.
    • A porter to carry your luggage on treks (Per person 15-kilogram luggage).
    • National Park entry fee and Trekkers Information Management System (TIMS).
    • First Aid Kit.
    • Service charges and government taxes.

Cost Excludes

    • Nepal entry Visa Fee.
    • Personal Travel Insurance (Compulsory).
    • Lunch and dinner in Kathmandu.
    • Entry fee at the sightseeing sites.
    • Personal expenses like beverages (mineral water, alcohol, soft drinks), telephone bills, laundry, bar bills, personal tips, etc

Cost & Date

Start Dates are your arrival date in Nepal and End Dates are the returning date from Nepal.

The set departure dates listed are specially quoted and specified for group joining option. Let us know if the set departure dates are not suitable for you- another dates which are suitable for you can certainly be added by us.

Upcoming Trip Departure

  • Guaranteed - Trip is Guaranteed to run
  • Available - Trip is available to run if minimum group size is filled
  • Limited - Only few space available
  • Booking Closed - Maximum group size is filled

Check Available Dates

Trip Start Date Trip End Date Price Status Book

Reviews ( 4 Reviews For This Package )

Toko Komagata And Nick Carter , Australia.

Everest Three Passes 2nd Time With Visit Himalaya Treks

WHAT AN INCREDIBLE TRIP!! Couldn’t thank Visiting Himalayas enough for helping us organise such an incredible trek to the Everest Region. Himal was prompt with replies and was very reliable! He made our trip effortless and very smooth!!! This was my partner and my second trip with this company to Nepal! We trekked for 18 days in the Everest Region, successfully completed the three passes with our guide Aila & porter Som Kuma. This was our second trek with Aila and we couldn’t be any happier!! Aila is an incredible guide, he was able to provide such a fun and safe experience. He was so knowledgeable about the area and answered MANY of our questions. I couldn’t have asked for a better experience and we will be defiantly coming back soon!
Trip Duration - October 26 - November 13 - 2024.

Hendrik Van Norden , From The Netherlands

Everest Three Passes Trek.
April 22 to May 06 – 2024.

Dear Himal;   sorry for my delayed response - the home front took center stage when I returned!  Bikram did a very good job.  He took excellent care of me.  He walked together with me.  He ensured I was comfortable during the halts along the route.  Safe to say, that without Bikram, I could not have done this trek!!  I have no hesitation in recommending him for other trips.  Indeed: I would be happy to go with him on my next trek - after Dasain festival 2081.

Greg Kimsey & Colleen Kimseylove , From - USA

Fantastic service, highly recommend Visit Himalaya Treks!
My daughter and I recently completed a 23 day “Everest Three Passes” trek in the Himalayas. In addition, I was in Kathmandu for 7 days. I was extremely pleased with Visit Himalaya Treks’ service and advice. Visit Himalaya Treks provided us with a Trekking Guide and Porter, arranged for our permits, provided transportation to and from Lukla and a City Guide – all for what I thought was a very reasonable price. They also referred us to an excellent hotel in Kathmandu (Hotel Holy Himalaya).

We had some “bumps in the road” on this trip (delayed luggage, flight delays to Lukla) but Visit Himalaya Treks worked hard to smooth them out for us. The Trekking Guide and Porter were great. Very knowledgeable (the Guide knew the name and elevation of every mountain I asked about, often he knew the elevation in both meters and feet); happy to modify our itinerary as we desired; always willing to stop when we wanted to take a picture and/or to take a picture of us; allowed us to set the walking pace and never rushed us.

I was especially impressed with the prompt and comprehensive responses I received to the numerous emails I sent prior to arriving in Nepal. If I could give them six stars I would do it. They were fantastic. October - 2019.

Keith & Ellen Cooper , From - California, USA.

Everest Three Passes Trek

We (my wife and me) have just done the 21 day Everest 3 High Pass trek,April 28th 2011 to May 19th 2011. The views were fantastic, clear skies and panoramic views of the Himalaya's. An especially perfect day when we crossed the Khongma –LaPass (5335m) which we enjoyed very much and we have to say thank you to Himal (owner of the Visit Himalaya Treks) and also our great guide Rajan and porter Tilachan who were both very supportive and professional throughout the whole trip. We appreciated their smiling faces and friendliness each day. Rajan seemed to have a very good relationship with all of the lodge owners and staff which made us comfortable. The trek was exactly what was described at a fair price. We are very happy to recommend to use Visit Himalaya Treks to all of you. Keith & Ellen Cooper. May - 2011

FAQs

We always try to be flexible to design the trip itinerary for our client’s needs. However, if you are not convinced as our suggested itinerary then off-course you are always welcome to customize or change the trip itinerary.

Holiday should never be about making it to the final point quickly. Along your trek, we can add days at your request with additional costs to cover guides, porters, accommodation, and food.

An average physical fitness should be maintained prior to booking a trek. Any sort of illness or recent medical problems should be mentioned while booking a trip. Most of our itineraries are prepared to give you maximum time to acclimatize and pace-setting on the treks would be done according to your convenience. If you are having regular medication then tell us before the trip started which would be better for us to give you the physical feedback.

Our main concern is your safety. We never compromised on your safety during the Trekking and all our guides are properly trained and well equipped to take care of our client's safety even in remote areas as well.

There would be always back support in case of an emergency situation like severe high-altitude sickness or accident (which is least expected), you will be sent to the nearest hospital, if possible, otherwise rescued by a helicopter and sent you to the hospital as soon as possible. Since you are entirely liable for all the expenses incurred for the use of such emergency services, please make sure that your travel insurance covers both- medical and emergency evacuation costs.

It is not a problem at all because in a mountain most of the tea houses/lodges serve vegetarian food as well and our guide will take care at the time of cooking and on a camping trek, our cook and staffs will care all about the food section.

Most of the lodges in the mountains are basic like a guest house or tea house style. In a few major settlements Lodges are upgraded, where are the possibilities we provide you with the best accommodation! Also, it depends upon the service packages. 

Lately, most of the teahouses have electricity supply even with solar panels. So, charging your gadgets is not a problem at all. But charging your battery you should have to pay an additional fee (US$ 1 to 3 approx. per hour.), in order to get your gadgets to be charged.

Now a day’s most of the major village has a cell phone network connection. However, in a remote area where cell phone does not work, and even if there is not any other communication access then we send satellite phone along with our guide so you can easily be in touch with your family.

Yes, either you can store at the same hotel as you stayed or we can store your goods with us safely in our office free of cost.

The luggage must not exceed up to 20 kilograms. A trekking helper (porter) carries baggage of fewer than 20 kilograms. This bag can be received at the end of each day’s trek and you should carry the rest of the weight as a day bag with all your money and valuables inside it.

This is a difficult thing to gauge. We have seen everything from USD 25 to USD 900 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide. However, we recommend you to spend a minimum of 10% of your total trip cost for tipping the entire local staff.

Group Size Price
1 -2 People $2200
3 -5 People $2100
6 - 9 People $2000
10 + People $1900
$ 2200 / Person
BOOK NOW

QUICK INQUIRY